Tutoria Doctorat en Salut i Psicologia

Pública

Popescu-Radu Daniel Vasile, Martinez-López Patricia, Massip-Salcedo Marta & Esquius Laura (2024) Evaluation of curcumin intake in reducing exercise-induced muscle damage in athletes: a systematic review, Journal of the International Society of Sports Nutrition, 21:1, 2434217, DOI: 10.1080/15502783.2024.2434217

Sports practice, particularly eccentric exercises, induces significant muscular changes, including muscle fiber injuries, strength loss, pain, and increased permeability of the muscle membrane. The duration of muscle recovery depends on factors such as exercise intensity and the specific muscle groups engaged. The inflammatory response plays a crucial role in muscle regeneration, involving various cell types. Curcumin, especially when its stability is enhanced through encapsulation, exhibits potent antioxidant and anti-inflammatory properties. Supplementing with curcumin can reduce muscle damage and inflammation caused by eccentric exercise, making it a potential remedy for athletes.